Wheat Germ, toasted
382 kcal
Caloric Value
49.6 g
Carbohydrates
29.1 g
Protein
10.7 g
Fat
grams
Nutrition Facts
Caloric Value
382 kcal
1599 kJ
1599 kJ
Protein
29.1 g
Carbohydrates
49.6 g
Total Sugars
7.8 g
Dietary Fiber
15.1 g
Fat
10.7 g
Saturated Fat
1.8 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
6.6 g
Other
Water
5.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.7 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
1 mg
Vitamin C
6 mg
Vitamin D
0 mg
Vitamin E
16 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45 mg
Copper
0.6 mg
Iron
9.1 mg
Magnesium
320 mg
Manganese
20 mg
Phosphorus
1146 mg
Potassium
947 mg
Selenium
< 0.1 mg
Zinc
16.7 mg
Calorie Breakdown
48.2%
Carbs
28.3%
Protein
23.6%
Fat
How to burn 382 calories?
9594
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 40 min
Cycling
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