Wheat Germ
112 kcal
Caloric Value
16.1 g
Carbohydrates
7.2 g
Protein
3 g
Fat
serving
Nutrition Facts
Caloric Value
112 kcal
467 kJ
467 kJ
Protein
7.2 g
Carbohydrates
16.1 g
Total Sugars
0 g
Dietary Fiber
4.1 g
Fat
3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.9 g
Other
Water
3.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12.1 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
74.1 mg
Manganese
4.1 mg
Phosphorus
261 mg
Potassium
276.5 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
53.4%
Carbs
23.9%
Protein
22.7%
Fat
How to burn 112 calories?
2803
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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