Wheat Germ

Caloric Value
112 cal
Carbohydrates
Protein
Fat
16.1 g
7.2 g
3.0 g
Caloric Value
112 cal
Carbohydrates
16.1 g
Protein
7.2 g
Fat
3.0 g

Serving
serving (31.0 g) cup (115.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
112 kcal
467 kJ
Fat
3.0 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.9 g
Carbohydrates
16.1 g
Sugars
0.0 g
Protein
7.2 g
Dietary Fiber
4.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.1 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.1 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
74.1 mg
Manganese
4.1 mg
Phosphorus
261.0 mg
Potassium
276.5 mg
Selenium
< 0.1 mg
Zinc
3.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 112 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,803
Steps
Walking
33 min
Walking
Running
11 min
Running
Cycling
29 min
Cycling

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