Wheat Germ
360 kcal
Caloric Value
51.8 g
Carbohydrates
23.2 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
360 kcal
1507 kJ
1507 kJ
Protein
23.2 g
Carbohydrates
51.8 g
Total Sugars
0 g
Dietary Fiber
13.2 g
Fat
9.7 g
Saturated Fat
1.7 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
6 g
Other
Water
11.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.9 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
6.8 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
39 mg
Copper
0.8 mg
Iron
6.3 mg
Magnesium
239 mg
Manganese
13.3 mg
Phosphorus
842 mg
Potassium
892 mg
Selenium
< 0.1 mg
Zinc
12.3 mg
Calorie Breakdown
53.4%
Carbs
23.9%
Protein
22.7%
Fat
How to burn 360 calories?
9041
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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