Wheat, puffed

Caloric Value
44 cal
Carbohydrates
Protein
Fat
9.6 g
1.8 g
0.1 g
Caloric Value
44 cal
Carbohydrates
9.6 g
Protein
1.8 g
Fat
0.1 g

Serving
cup (12.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
44 kcal
183 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
9.6 g
Sugars
0.0 g
Protein
1.8 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
4.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.4 mg
Copper
< 0.1 mg
Iron
3.8 mg
Magnesium
17.4 mg
Manganese
0.2 mg
Phosphorus
42.6 mg
Potassium
41.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 44 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,097
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!