Wheat, puffed
44 kcal
Caloric Value
9.6 g
Carbohydrates
1.8 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
44 kcal
183 kJ
183 kJ
Protein
1.8 g
Carbohydrates
9.6 g
Total Sugars
0 g
Dietary Fiber
0.5 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
0.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.4 mg
Copper
< 0.1 mg
Iron
3.8 mg
Magnesium
17.4 mg
Manganese
0.2 mg
Phosphorus
42.6 mg
Potassium
41.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
82%
Carbs
15.2%
Protein
2.8%
Fat
How to burn 44 calories?
1097
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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