Wheat, puffed
364 kcal
Caloric Value
79.6 g
Carbohydrates
14.7 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
364 kcal
1524 kJ
1524 kJ
Protein
14.7 g
Carbohydrates
79.6 g
Total Sugars
0 g
Dietary Fiber
4.4 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.8 mg
Vitamin B3 (Niacin)
35.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
0.4 mg
Iron
31.7 mg
Magnesium
145 mg
Manganese
1.8 mg
Phosphorus
355 mg
Potassium
348 mg
Selenium
0.1 mg
Zinc
2.4 mg
Calorie Breakdown
82%
Carbs
15.2%
Protein
2.8%
Fat
How to burn 364 calories?
9142
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
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