Wheat, shredded

Caloric Value
155 cal
Carbohydrates
Protein
Fat
36.2 g
5.2 g
1.0 g
Caloric Value
155 cal
Carbohydrates
36.2 g
Protein
5.2 g
Fat
1.0 g

Serving
serving (46.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
155 kcal
649 kJ
Fat
1.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
36.2 g
Sugars
0.4 g
Protein
5.2 g
Dietary Fiber
5.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.1 mg
Vitamin B6
0.5 mg
Vitamin C
4.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
23.0 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
61.2 mg
Manganese
1.2 mg
Phosphorus
170.2 mg
Potassium
173.0 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 155 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,893
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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