Wheat, shredded
155 kcal
Caloric Value
36.2 g
Carbohydrates
5.2 g
Protein
1 g
Fat
serving
Nutrition Facts
Caloric Value
155 kcal
649 kJ
649 kJ
Protein
5.2 g
Carbohydrates
36.2 g
Total Sugars
0.4 g
Dietary Fiber
5.5 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.5 mg
Vitamin C
4.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
61.2 mg
Manganese
1.2 mg
Phosphorus
170.2 mg
Potassium
173 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
82.8%
Carbs
12%
Protein
5.3%
Fat
How to burn 155 calories?
3893
Steps
46 min
Walking
15 min
Running
41 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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