Wheat, shredded
337 kcal
Caloric Value
78.8 g
Carbohydrates
11.4 g
Protein
2.2 g
Fat
grams
Nutrition Facts
Caloric Value
337 kcal
1411 kJ
1411 kJ
Protein
11.4 g
Carbohydrates
78.8 g
Total Sugars
0.9 g
Dietary Fiber
12 g
Fat
2.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.3 g
Other
Water
6.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
1.2 mg
Vitamin C
10.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
50 mg
Copper
0.4 mg
Iron
3 mg
Magnesium
133 mg
Manganese
2.5 mg
Phosphorus
370 mg
Potassium
376 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
82.8%
Carbs
12%
Protein
5.3%
Fat
How to burn 337 calories?
8464
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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