Wheat, sprouted
214 kcal
Caloric Value
45.9 g
Carbohydrates
8.1 g
Protein
1.4 g
Fat
cup
Nutrition Facts
Caloric Value
214 kcal
895 kJ
895 kJ
Protein
8.1 g
Carbohydrates
45.9 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
1.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
51.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
2.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30.2 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
88.6 mg
Manganese
2 mg
Phosphorus
216 mg
Potassium
182.5 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
80.4%
Carbs
14.2%
Protein
5.4%
Fat
How to burn 214 calories?
5370
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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