Wheat, sprouted

Caloric Value
214 cal
Carbohydrates
Protein
Fat
45.9 g
8.1 g
1.4 g
Caloric Value
214 cal
Carbohydrates
45.9 g
Protein
8.1 g
Fat
1.4 g

Serving
cup (108.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
214 kcal
895 kJ
Fat
1.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
45.9 g
Sugars
0.0 g
Protein
8.1 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
51.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.3 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
2.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
30.2 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
88.6 mg
Manganese
2.0 mg
Phosphorus
216.0 mg
Potassium
182.5 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 214 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,370
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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