Wheat, sprouted
198 kcal
Caloric Value
42.5 g
Carbohydrates
7.5 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
198 kcal
829 kJ
829 kJ
Protein
7.5 g
Carbohydrates
42.5 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
47.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
82 mg
Manganese
1.9 mg
Phosphorus
200 mg
Potassium
169 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
80.4%
Carbs
14.2%
Protein
5.4%
Fat
How to burn 198 calories?
4973
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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