Whelk, cooked

Caloric Value
78 cal
Carbohydrates
Protein
Fat
4.4 g
13.5 g
0.2 g
Caloric Value
78 cal
Carbohydrates
4.4 g
Protein
13.5 g
Fat
0.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
78 kcal
326 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.4 g
Sugars
0.0 g
Protein
13.5 g
Dietary Fiber
0.0 g
Cholesterol
36.8 mg
Sodium
0.1 g
Water
9.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
32.0 mg
Copper
0.6 mg
Iron
2.8 mg
Magnesium
48.7 mg
Manganese
0.3 mg
Phosphorus
79.8 mg
Potassium
196.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 78 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,955
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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