Whelk, cooked
78 kcal
Caloric Value
4.4 g
Carbohydrates
13.5 g
Protein
0.2 g
Fat
oz.
Nutrition Facts
Caloric Value
78 kcal
326 kJ
326 kJ
Protein
13.5 g
Carbohydrates
4.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
9.1 g
Cholesterol
36.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
0.6 mg
Iron
2.8 mg
Magnesium
48.7 mg
Manganese
0.3 mg
Phosphorus
79.8 mg
Potassium
196.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
23.9%
Carbs
73.3%
Protein
2.8%
Fat
How to burn 78 calories?
1955
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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