Whelk, cooked
275 kcal
Caloric Value
15.5 g
Carbohydrates
47.7 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
275 kcal
1151 kJ
1151 kJ
Protein
47.7 g
Carbohydrates
15.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.8 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
32 g
Cholesterol
130 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.7 mg
Vitamin C
6.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
113 mg
Copper
2.1 mg
Iron
10.1 mg
Magnesium
172 mg
Manganese
0.9 mg
Phosphorus
282 mg
Potassium
694 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
23.9%
Carbs
73.3%
Protein
2.8%
Fat
How to burn 275 calories?
6906
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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