Whelk, raw
39 kcal
Caloric Value
2.2 g
Carbohydrates
6.7 g
Protein
0.1 g
Fat
oz.
Nutrition Facts
Caloric Value
39 kcal
162 kJ
162 kJ
Protein
6.7 g
Carbohydrates
2.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
18.7 g
Cholesterol
18.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.1 mg
Copper
0.3 mg
Iron
1.4 mg
Magnesium
24.3 mg
Manganese
0.1 mg
Phosphorus
39.9 mg
Potassium
98.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
23.9%
Carbs
73.3%
Protein
2.8%
Fat
How to burn 39 calories?
974
Steps
12 min
Walking
4 min
Running
10 min
Cycling
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