Whelk, raw
137 kcal
Caloric Value
7.8 g
Carbohydrates
23.8 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
137 kcal
574 kJ
574 kJ
Protein
23.8 g
Carbohydrates
7.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
66 g
Cholesterol
65 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57 mg
Copper
1 mg
Iron
5 mg
Magnesium
86 mg
Manganese
0.4 mg
Phosphorus
141 mg
Potassium
347 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
23.9%
Carbs
73.3%
Protein
2.8%
Fat
How to burn 137 calories?
3441
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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