Whipped Cream
257 kcal
Caloric Value
12.5 g
Carbohydrates
3.2 g
Protein
22.2 g
Fat
grams
Nutrition Facts
Caloric Value
257 kcal
1076 kJ
1076 kJ
Protein
3.2 g
Carbohydrates
12.5 g
Total Sugars
8 g
Dietary Fiber
0 g
Fat
22.2 g
Saturated Fat
13.8 g
Monounsaturated Fat
6.4 g
Polyunsaturated Fat
0.8 g
Other
Water
61.3 g
Cholesterol
76 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
101 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
89 mg
Potassium
147 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
18.9%
Carbs
4.8%
Protein
76.3%
Fat
How to burn 257 calories?
6454
Steps
1 hr 17 min
Walking
24 min
Running
1 hr 7 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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