White Beans, canned

Caloric Value
299 cal
Carbohydrates
Protein
Fat
55.5 g
19.0 g
0.8 g
Caloric Value
299 cal
Carbohydrates
55.5 g
Protein
19.0 g
Fat
0.8 g

Serving
cup (262.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
299 kcal
1,251 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
55.5 g
Sugars
0.8 g
Protein
19.0 g
Dietary Fiber
12.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
183.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
191.3 mg
Copper
0.6 mg
Iron
7.8 mg
Magnesium
133.6 mg
Manganese
1.3 mg
Phosphorus
238.4 mg
Potassium
1,189.5 mg
Selenium
< 0.1 mg
Zinc
2.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 299 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,501
Steps
Walking
1 h 29 min
Walking
Running
28 min
Running
Cycling
1 h 18 min
Cycling

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