White Beans, canned
299 kcal
Caloric Value
55.5 g
Carbohydrates
19 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
299 kcal
1251 kJ
1251 kJ
Protein
19 g
Carbohydrates
55.5 g
Total Sugars
0.8 g
Dietary Fiber
12.6 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
183.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
191.3 mg
Copper
0.6 mg
Iron
7.8 mg
Magnesium
133.6 mg
Manganese
1.3 mg
Phosphorus
238.4 mg
Potassium
1189.5 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
72.8%
Carbs
24.9%
Protein
2.3%
Fat
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