White Beans, canned

Calories and Nutrition Facts per Serving

X
  • 299
    Calories
  • 0.8 g
    Fat
  • 55.5 g
    Carbs
  • 19.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
299 kcal
1,251 kJ
14.9 %
Fat
0.8 g
1.2 %
Saturated Fats
0.2 g
0.9 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.3 g
2.2 %
Carbohydrates
55.5 g
20.7 %
Sugars
0.8 g
1.5 %
Protein
19.0 g
26.1 %
Dietary Fiber
12.6 g
4.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
183.7 g
9.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 22.9 %
Vitamin B11 0.2 mg 42.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.9 %
Vitamin B3 0.3 mg 1.9 %
Vitamin B5 0.5 mg 8.1 %
Vitamin B6 0.2 mg 14.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.1 mg 17.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 191.3 mg 19.1 %
Copper 0.6 mg 60.8 %
Iron 7.8 mg 52.2 %
Magnesium 133.6 mg 44.5 %
Manganese 1.3 mg 67.5 %
Phosphorus 238.4 mg 34.1 %
Potassium 1,189.5 mg 59.5 %
Selenium < 0.1 mg 14.0 %
Zinc 2.9 mg 41.9 %

How to burn 299 calories?

  • Walking

    Walking

    89 min
  • Running

    Running

    28 min
  • Swimming

    Swimming

    52 min
  • Cycling

    Cycling

    78 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "White Beans, canned" within the category "Legumes" has a total of 114.0 calories and the following nutrition facts: 7.3 g protein, 21.2 g carbs and 0.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "White Beans, canned".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!