White Beans, canned
114 kcal
Caloric Value
21.2 g
Carbohydrates
7.3 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
114 kcal
477 kJ
477 kJ
Protein
7.3 g
Carbohydrates
21.2 g
Total Sugars
0.3 g
Dietary Fiber
4.8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
70.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
73 mg
Copper
0.2 mg
Iron
3 mg
Magnesium
51 mg
Manganese
0.5 mg
Phosphorus
91 mg
Potassium
454 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
72.8%
Carbs
24.9%
Protein
2.3%
Fat
How to burn 114 calories?
2863
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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