White Beans, cooked
249 kcal
Caloric Value
44.9 g
Carbohydrates
17.4 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
249 kcal
1042 kJ
1042 kJ
Protein
17.4 g
Carbohydrates
44.9 g
Total Sugars
0.6 g
Dietary Fiber
11.3 g
Fat
0.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
112.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
161.1 mg
Copper
0.5 mg
Iron
6.6 mg
Magnesium
112.8 mg
Manganese
1.1 mg
Phosphorus
202.3 mg
Potassium
1004.2 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
70.5%
Carbs
27.3%
Protein
2.2%
Fat
How to burn 249 calories?
6249
Steps
1 hr 14 min
Walking
24 min
Running
1 hr 5 min
Cycling
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