White Beans, cooked

Caloric Value
249 cal
Carbohydrates
Protein
Fat
44.9 g
17.4 g
0.6 g
Caloric Value
249 cal
Carbohydrates
44.9 g
Protein
17.4 g
Fat
0.6 g

Serving
cup (179.0 g) package (282.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
249 kcal
1,042 kJ
Fat
0.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
44.9 g
Sugars
0.6 g
Protein
17.4 g
Dietary Fiber
11.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
112.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
161.1 mg
Copper
0.5 mg
Iron
6.6 mg
Magnesium
112.8 mg
Manganese
1.1 mg
Phosphorus
202.3 mg
Potassium
1,004.2 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 249 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,249
Steps
Walking
1 h 14 min
Walking
Running
24 min
Running
Cycling
1 h 5 min
Cycling

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