White Beans, cooked
139 kcal
Caloric Value
25.1 g
Carbohydrates
9.7 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
139 kcal
582 kJ
582 kJ
Protein
9.7 g
Carbohydrates
25.1 g
Total Sugars
0.3 g
Dietary Fiber
6.3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
63.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
90 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
63 mg
Manganese
0.6 mg
Phosphorus
113 mg
Potassium
561 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
70.5%
Carbs
27.3%
Protein
2.2%
Fat
How to burn 139 calories?
3491
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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