White Beans, raw

Caloric Value
673 cal
Carbohydrates
Protein
Fat
121.7 g
47.2 g
1.7 g
Caloric Value
673 cal
Carbohydrates
121.7 g
Protein
47.2 g
Fat
1.7 g

Serving
cup (202.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
673 kcal
2,816 kJ
Fat
1.7 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
121.7 g
Sugars
4.3 g
Protein
47.2 g
Dietary Fiber
30.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
22.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
0.8 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.0 mg
Vitamin B5
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
484.8 mg
Copper
2.0 mg
Iron
21.1 mg
Magnesium
383.8 mg
Manganese
3.6 mg
Phosphorus
608.0 mg
Potassium
3,625.9 mg
Selenium
< 0.1 mg
Zinc
7.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 673 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,893
Steps
Walking
3 h 21 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 56 min
Cycling

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