White Beans, raw

673 kcal

Caloric Value

121.7 g

Carbohydrates

47.2 g

Protein

1.7 g

Fat

Nutrition Facts

Caloric Value

673 kcal
2816 kJ

Protein

47.2 g

Carbohydrates

121.7 g

Total Sugars

4.3 g

Dietary Fiber

30.7 g

Fat

1.7 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.7 g

Other

Water

22.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.9 mg

Vitamin B11 (Folic Acid/Folate)

0.8 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

1 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.6 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.4 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

484.8 mg

Copper

2 mg

Iron

21.1 mg

Magnesium

383.8 mg

Manganese

3.6 mg

Phosphorus

608 mg

Potassium

3625.9 mg

Selenium

< 0.1 mg

Zinc

7.4 mg

Calorie Breakdown

70.4 %

Carbs

27.3 %

Protein

2.3 %

Fat

How to burn 673 calories?

16893

Steps

3 hr 21 min

Walking

1 hr 4 min

Running

2 hr 56 min

Cycling

Other activities

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