White Bread, toasted
83 kcal
Caloric Value
15.4 g
Carbohydrates
2.5 g
Protein
1.1 g
Fat
oz.
Nutrition Facts
Caloric Value
83 kcal
347 kJ
347 kJ
Protein
2.5 g
Carbohydrates
15.4 g
Total Sugars
1.3 g
Dietary Fiber
0.7 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
8.6 g
Cholesterol
0.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33.7 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
7.4 mg
Manganese
0.1 mg
Phosphorus
29.1 mg
Potassium
37.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
75.1%
Carbs
12.4%
Protein
12.5%
Fat
How to burn 83 calories?
2082
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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