White Bread, toasted
293 kcal
100 grams
54.4 g
Carbohydrates
9 g
Protein
4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
293 kcal
1227 kJ
1227 kJ
Protein
9 g
Carbohydrates
54.4 g
Total Sugars
4.7 g
Dietary Fiber
2.5 g
Fat
4 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
2.1 g
Other
Water
30.4 g
Cholesterol
1 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
119 mg
Copper
0.1 mg
Iron
3.3 mg
Magnesium
26 mg
Manganese
0.4 mg
Phosphorus
103 mg
Potassium
131 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
75.1%
Carbs
12.4%
Protein
12.5%
Fat
How to burn 293 calories?
7359
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
