White Bread

77 kcal

Caloric Value

14.3 g

Carbohydrates

2.6 g

Protein

1 g

Fat

slice

Nutrition Facts

Caloric Value
77 kcal
323 kJ
Protein
2.6 g
Carbohydrates
14.3 g
Total Sugars
1.6 g
Dietary Fiber
0.8 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
10.6 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.8 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
6.7 mg
Manganese
0.2 mg
Phosphorus
28.4 mg
Potassium
36.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

75.1%

Carbs

13.4%

Protein

11.5%

Fat

How to burn 77 calories?

Steps
1937

Steps

Walking
23 min

Walking

Running
7 min

Running

Cycling
20 min

Cycling

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