White Bread

Caloric Value
77 cal
Carbohydrates
Protein
Fat
14.3 g
2.6 g
1.0 g
Caloric Value
77 cal
Carbohydrates
14.3 g
Protein
2.6 g
Fat
1.0 g

Serving
slice (29.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
77 kcal
323 kJ
Fat
1.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.5 g
Carbohydrates
14.3 g
Sugars
1.6 g
Protein
2.6 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
10.6 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
41.8 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
6.7 mg
Manganese
0.2 mg
Phosphorus
28.4 mg
Potassium
36.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 77 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,937
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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