White Bread

Calories and Nutrition Facts per Serving

X
  • 74
    Calories
  • 0.9 g
    Fat
  • 13.7 g
    Carbs
  • 2.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
74 kcal
311 kJ
3.7 %
Fat
0.9 g
1.4 %
Saturated Fats
0.2 g
0.9 %
Monounsaturated Fats
0.2 g
0.6 %
Polyunsaturated Fats
0.4 g
3.0 %
Carbohydrates
13.7 g
5.1 %
Sugars
1.4 g
2.8 %
Protein
2.6 g
3.5 %
Dietary Fiber
0.8 g
0.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
10.2 g
0.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 13.6 %
Vitamin B11 < 0.1 mg 7.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.9 %
Vitamin B3 1.3 mg 8.4 %
Vitamin B5 0.2 mg 2.5 %
Vitamin B6 < 0.1 mg 1.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 72.8 mg 7.3 %
Copper < 0.1 mg 3.5 %
Iron 1.0 mg 6.7 %
Magnesium 7.0 mg 2.3 %
Manganese 0.2 mg 8.3 %
Phosphorus 28.8 mg 4.1 %
Potassium 32.2 mg 1.6 %
Selenium < 0.1 mg 20.5 %
Zinc 0.2 mg 3.4 %

How to burn 74 calories?

  • Walking

    Walking

    22 min
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    Running

    7 min
  • Swimming

    Swimming

    13 min
  • Cycling

    Cycling

    12 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "White Bread" within the category "Bread" has a total of 265.0 calories and the following nutrition facts: 9.2 g protein, 49.1 g carbs and 3.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "White Bread".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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