White Cake with Coconut Frosting

Calories and Nutrition Facts per Serving

X
  • 399
    Calories
  • 11.5 g
    Fat
  • 70.8 g
    Carbs
  • 4.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
399 kcal
1,669 kJ
19.9 %
Fat
11.5 g
17.7 %
Saturated Fats
4.4 g
19.8 %
Monounsaturated Fats
4.1 g
14.3 %
Polyunsaturated Fats
2.4 g
16.1 %
Carbohydrates
70.8 g
26.4 %
Sugars
64.3 g
128.6 %
Protein
4.9 g
6.8 %
Dietary Fiber
1.1 g
0.4 %
Cholesterol
1.1 mg
3.7 %
Sodium
0.3 g
< 0.1 %
Water
23.2 g
1.2 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.7 %
Vitamin B1 0.1 mg 13.0 %
Vitamin B11 < 0.1 mg 8.7 %
Vitamin B12 < 0.1 mg 4.5 %
Vitamin B2 0.2 mg 15.1 %
Vitamin B3 1.2 mg 7.4 %
Vitamin B5 0.2 mg 3.1 %
Vitamin B6 < 0.1 mg 2.3 %
Vitamin C 0.1 mg 0.1 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.1 mg 1.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 100.8 mg 10.1 %
Copper < 0.1 mg 7.5 %
Iron 1.3 mg 8.7 %
Magnesium 13.4 mg 4.5 %
Manganese 0.3 mg 15.5 %
Phosphorus 78.4 mg 11.2 %
Potassium 110.9 mg 5.5 %
Selenium < 0.1 mg 39.9 %
Zinc 0.4 mg 5.3 %

How to burn 399 calories?

  • Walking

    Walking

    119 min
  • Running

    Running

    38 min
  • Swimming

    Swimming

    70 min
  • Cycling

    Cycling

    104 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "White Cake with Coconut Frosting" within the category "Cakes & Pies" has a total of 356.0 calories and the following nutrition facts: 4.4 g protein, 63.2 g carbs and 10.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "White Cake with Coconut Frosting".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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