White Cake

264 kcal

Caloric Value

42.3 g

Carbohydrates

4 g

Protein

9.2 g

Fat

piece

Nutrition Facts

Caloric Value
264 kcal
1106 kJ
Protein
4 g
Carbohydrates
42.3 g
Total Sugars
26.3 g
Dietary Fiber
0.6 g
Fat
9.2 g
Saturated Fat
2.4 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
2.3 g
Other
Water
17.2 g
Cholesterol
1.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
96.2 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
8.9 mg
Manganese
0.1 mg
Phosphorus
68.8 mg
Potassium
70.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

63%

Carbs

6%

Protein

31%

Fat

How to burn 264 calories?

Steps
6635

Steps

Walking
1 hr 19 min

Walking

Running
25 min

Running

Cycling
1 hr 9 min

Cycling

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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