White Corn, cooked

Caloric Value
100 cal
Carbohydrates
Protein
Fat
22.4 g
3.4 g
1.5 g
Caloric Value
100 cal
Carbohydrates
22.4 g
Protein
3.4 g
Fat
1.5 g

Serving
whole, medium (103.0 g) whole, small (89.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
100 kcal
418 kJ
Fat
1.5 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.6 g
Carbohydrates
22.4 g
Sugars
8.0 g
Protein
3.4 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
75.0 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
6.4 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
2.1 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.9 mg
Manganese
0.2 mg
Phosphorus
94.8 mg
Potassium
259.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 100 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,509
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
26 min
Cycling

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