White Corn, cooked

Calories and Nutrition Facts per Serving

X
  • 100
    Calories
  • 1.5 g
    Fat
  • 22.4 g
    Carbs
  • 3.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
100 kcal
418 kJ
5.0 %
Fat
1.5 g
2.2 %
Saturated Fats
0.2 g
0.9 %
Monounsaturated Fats
0.4 g
1.3 %
Polyunsaturated Fats
0.6 g
4.1 %
Carbohydrates
22.4 g
8.3 %
Sugars
8.0 g
15.9 %
Protein
3.4 g
4.7 %
Dietary Fiber
2.8 g
0.9 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
75.0 g
3.8 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 8.4 %
Vitamin B11 < 0.1 mg 5.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.9 %
Vitamin B3 1.7 mg 10.7 %
Vitamin B5 0.8 mg 12.9 %
Vitamin B6 0.1 mg 9.3 %
Vitamin C 6.4 mg 8.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 2.1 mg 0.2 %
Copper < 0.1 mg 5.9 %
Iron 0.6 mg 3.8 %
Magnesium 31.9 mg 10.6 %
Manganese 0.2 mg 11.0 %
Phosphorus 94.8 mg 13.5 %
Potassium 259.6 mg 13.0 %
Selenium < 0.1 mg 2.7 %
Zinc 0.6 mg 7.9 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "White Corn, cooked" within the category "Vegetables" has a total of 97.0 calories and the following nutrition facts: 3.3 g protein, 21.7 g carbs and 1.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "White Corn, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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