White Corn, cooked
100 kcal
Caloric Value
22.4 g
Carbohydrates
3.4 g
Protein
1.5 g
Fat
whole, medium
Nutrition Facts
Caloric Value
100 kcal
418 kJ
418 kJ
Protein
3.4 g
Carbohydrates
22.4 g
Total Sugars
8 g
Dietary Fiber
2.8 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.6 g
Other
Water
75 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
6.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.1 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.9 mg
Manganese
0.2 mg
Phosphorus
94.8 mg
Potassium
259.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
76.9%
Carbs
11.8%
Protein
11.3%
Fat
How to burn 100 calories?
2509
Steps
30 min
Walking
10 min
Running
26 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
