White Corn, cooked
100 kcal
Caloric Value
22.4 g
Carbohydrates
3.4 g
Protein
1.5 g
Fat
whole, medium
Nutrition Facts
Caloric Value
100 kcal
418 kJ
418 kJ
Protein
3.4 g
Carbohydrates
22.4 g
Total Sugars
8 g
Dietary Fiber
2.8 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.6 g
Other
Water
75 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
6.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.1 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.9 mg
Manganese
0.2 mg
Phosphorus
94.8 mg
Potassium
259.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
76.9%
Carbs
11.8%
Protein
11.3%
Fat
How to burn 100 calories?
2509
Steps
30 min
Walking
10 min
Running
26 min
Cycling
