White Corn, cooked
97 kcal
Caloric Value
21.7 g
Carbohydrates
3.3 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
97 kcal
406 kJ
406 kJ
Protein
3.3 g
Carbohydrates
21.7 g
Total Sugars
7.7 g
Dietary Fiber
2.7 g
Fat
1.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.6 g
Other
Water
72.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
6.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31 mg
Manganese
0.2 mg
Phosphorus
92 mg
Potassium
252 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
76.9%
Carbs
11.8%
Protein
11.3%
Fat
How to burn 97 calories?
2436
Steps
29 min
Walking
9 min
Running
25 min
Cycling
