White Corn, raw

Caloric Value
143 cal
Carbohydrates
Protein
Fat
31.6 g
5.3 g
2.0 g
Caloric Value
143 cal
Carbohydrates
31.6 g
Protein
5.3 g
Fat
2.0 g

Serving
cup (166.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
143 kcal
598 kJ
Fat
2.0 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.9 g
Carbohydrates
31.6 g
Sugars
5.3 g
Protein
5.3 g
Dietary Fiber
4.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
126.1 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.8 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
11.3 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
3.3 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
61.4 mg
Manganese
0.8 mg
Phosphorus
147.7 mg
Potassium
448.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 143 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,585
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
37 min
Cycling

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