White Corn, raw
143 kcal
Caloric Value
31.6 g
Carbohydrates
5.3 g
Protein
2 g
Fat
cup
Nutrition Facts
Caloric Value
143 kcal
598 kJ
598 kJ
Protein
5.3 g
Carbohydrates
31.6 g
Total Sugars
5.3 g
Dietary Fiber
4.5 g
Fat
2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.9 g
Other
Water
126.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
11.3 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.3 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
61.4 mg
Manganese
0.8 mg
Phosphorus
147.7 mg
Potassium
448.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
76.3%
Carbs
12.9%
Protein
10.7%
Fat
How to burn 143 calories?
3585
Steps
43 min
Walking
14 min
Running
37 min
Cycling
