White Fibre, Wonder Bread
253 kcal
Caloric Value
48 g
Carbohydrates
9.3 g
Protein
2.7 g
Fat
grams
Nutrition Facts
Caloric Value
253 kcal
1061 kJ
1061 kJ
Protein
9.3 g
Carbohydrates
48 g
Total Sugars
5.3 g
Dietary Fiber
4 g
Fat
2.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.2 g
Other
Sodium
0.4 g
Calorie Breakdown
75.7%
Carbs
14.7%
Protein
9.5%
Fat
How to burn 253 calories?
6362
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 6 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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