White Frosting, dry

768 kcal

Caloric Value

196.4 g

Carbohydrates

4.8 g

Protein

0 g

Fat

package

Nutrition Facts

Caloric Value
768 kcal
3215 kJ
Protein
4.8 g
Carbohydrates
196.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
3.9 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8.3 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.2 mg
Manganese
< 0.1 mg
Phosphorus
14.5 mg
Potassium
242.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

97.6%

Carbs

2.4%

Protein

0%

Fat

How to burn 768 calories?

Steps
19287

Steps

Walking
3 hr 50 min

Walking

Running
1 hr 13 min

Running

Cycling
3 hr 21 min

Cycling

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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