White Pepper
296 kcal
100 grams
68.6 g
Carbohydrates
10.4 g
Protein
2.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
296 kcal
1239 kJ
1239 kJ
Protein
10.4 g
Carbohydrates
68.6 g
Total Sugars
0 g
Dietary Fiber
26.2 g
Fat
2.1 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.6 g
Other
Water
11.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
265 mg
Copper
0.9 mg
Iron
14.3 mg
Magnesium
90 mg
Manganese
4.3 mg
Phosphorus
176 mg
Potassium
73 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
81.9%
Carbs
12.4%
Protein
5.7%
Fat
How to burn 296 calories?
7434
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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