White Rice, cooked

Caloric Value
205 cal
Carbohydrates
Protein
Fat
44.5 g
4.3 g
0.4 g
Caloric Value
205 cal
Carbohydrates
44.5 g
Protein
4.3 g
Fat
0.4 g

Serving
cup (158.0 g) serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
205 kcal
860 kJ
Fat
0.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
44.5 g
Sugars
< 0.1 g
Protein
4.3 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
108.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
15.8 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
19.0 mg
Manganese
0.7 mg
Phosphorus
67.9 mg
Potassium
55.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 205 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,159
Steps
Walking
1 h 1 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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