White Rice, cooked
205 kcal
Caloric Value
44.5 g
Carbohydrates
4.3 g
Protein
0.4 g
Fat
Nutrition Facts
Caloric Value
205 kcal
860 kJ
860 kJ
Protein
4.3 g
Carbohydrates
44.5 g
Total Sugars
< 0.1 g
Dietary Fiber
0.6 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
108.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
15.8 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
19 mg
Manganese
0.7 mg
Phosphorus
67.9 mg
Potassium
55.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
89.4 %
Carbs
8.5 %
Protein
2 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
