White Rice, cooked

205 kcal

Caloric Value

44.5 g

Carbohydrates

4.3 g

Protein

0.4 g

Fat

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Calories and nutrition facts for "White Rice, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
205 kcal
860 kJ
Protein
4.3 g
Carbohydrates
44.5 g
Total Sugars
< 0.1 g
Dietary Fiber
0.6 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
108.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
15.8 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
19 mg
Manganese
0.7 mg
Phosphorus
67.9 mg
Potassium
55.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

89.4 %

Carbs

8.5 %

Protein

2 %

Fat

How to burn 205 calories?

Steps
5159

Steps

Walking
1 hr 1 min

Walking

Running
20 min

Running

Cycling
54 min

Cycling

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