White Rice, cooked
130 kcal
Caloric Value
28.2 g
Carbohydrates
2.7 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
130 kcal
544 kJ
544 kJ
Protein
2.7 g
Carbohydrates
28.2 g
Total Sugars
< 0.1 g
Dietary Fiber
0.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
68.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
12 mg
Manganese
0.5 mg
Phosphorus
43 mg
Potassium
35 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
89.4%
Carbs
8.5%
Protein
2%
Fat
How to burn 130 calories?
3265
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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