White Rice Pasta, cooked
246 kcal
Caloric Value
43.3 g
Carbohydrates
5.1 g
Protein
5.7 g
Fat
cup
Nutrition Facts
Caloric Value
246 kcal
1032 kJ
1032 kJ
Protein
5.1 g
Carbohydrates
43.3 g
Total Sugars
0 g
Dietary Fiber
5.1 g
Fat
5.7 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
1.9 g
Other
Water
144.9 g
Cholesterol
2 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16.2 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
24.2 mg
Manganese
0.4 mg
Phosphorus
74.7 mg
Potassium
84.8 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
70.6%
Carbs
8.4%
Protein
21.1%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
