White Rice Pasta, cooked

Caloric Value
246 cal
Carbohydrates
Protein
Fat
43.3 g
5.1 g
5.7 g
Caloric Value
246 cal
Carbohydrates
43.3 g
Protein
5.1 g
Fat
5.7 g

Serving
cup (202.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
246 kcal
1,032 kJ
Fat
5.7 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
1.9 g
Carbohydrates
43.3 g
Sugars
0.0 g
Protein
5.1 g
Dietary Fiber
5.1 g
Cholesterol
2.0 mg
Sodium
1.1 g
Water
144.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.2 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
24.2 mg
Manganese
0.4 mg
Phosphorus
74.7 mg
Potassium
84.8 mg
Selenium
0.0 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 246 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,189
Steps
Walking
1 h 14 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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