White Rice Pasta, cooked
246 kcal
Caloric Value
43.3 g
Carbohydrates
5.1 g
Protein
5.7 g
Fat
cup
Nutrition Facts
Caloric Value
246 kcal
1032 kJ
1032 kJ
Protein
5.1 g
Carbohydrates
43.3 g
Total Sugars
0 g
Dietary Fiber
5.1 g
Fat
5.7 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
1.9 g
Other
Water
144.9 g
Cholesterol
2 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16.2 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
24.2 mg
Manganese
0.4 mg
Phosphorus
74.7 mg
Potassium
84.8 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
70.6%
Carbs
8.4%
Protein
21.1%
Fat
How to burn 246 calories?
6189
Steps
1 hr 14 min
Walking
23 min
Running
1 hr 4 min
Cycling
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