White Rice Pasta, raw
600 kcal
Caloric Value
122.8 g
Carbohydrates
15.3 g
Protein
4 g
Fat
cup
Nutrition Facts
Caloric Value
600 kcal
2511 kJ
2511 kJ
Protein
15.3 g
Carbohydrates
122.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
0.7 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.6 g
Other
Water
11.6 g
Cholesterol
3.3 mg
Sodium
3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
11.4 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
75 mg
Copper
0.4 mg
Iron
6.5 mg
Magnesium
65.2 mg
Manganese
1.7 mg
Phosphorus
257.5 mg
Potassium
340.7 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
83.5%
Carbs
10.4%
Protein
6.1%
Fat
How to burn 600 calories?
15065
Steps
2 hr 59 min
Walking
57 min
Running
2 hr 37 min
Cycling
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