White Rice Pasta, raw

Caloric Value
600 cal
Carbohydrates
Protein
Fat
122.8 g
15.3 g
4.0 g
Caloric Value
600 cal
Carbohydrates
122.8 g
Protein
15.3 g
Fat
4.0 g

Serving
cup (163.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
600 kcal
2,511 kJ
Fat
4.0 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
1.6 g
Carbohydrates
122.8 g
Sugars
0.0 g
Protein
15.3 g
Dietary Fiber
0.0 g
Cholesterol
3.3 mg
Sodium
3.0 g
Water
11.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.2 mg
Vitamin B11
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
11.4 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
75.0 mg
Copper
0.4 mg
Iron
6.5 mg
Magnesium
65.2 mg
Manganese
1.7 mg
Phosphorus
257.5 mg
Potassium
340.7 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 600 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,065
Steps
Walking
2 h 59 min
Walking
Running
57 min
Running
Cycling
2 h 37 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!