White Rice Pasta, raw

600 kcal

Caloric Value

122.8 g

Carbohydrates

15.3 g

Protein

4 g

Fat

cup

Nutrition Facts

Caloric Value

600 kcal
2511 kJ

Protein

15.3 g

Carbohydrates

122.8 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

4 g

Saturated Fat

0.7 g

Monounsaturated Fat

1 g

Polyunsaturated Fat

1.6 g

Other

Water

11.6 g

Cholesterol

3.3 mg

Sodium

3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.2 mg

Vitamin B11 (Folic Acid/Folate)

0.3 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

11.4 mg

Vitamin B5 (Pantothenic Acid)

1.1 mg

Vitamin B6

0.2 mg

Vitamin C

1 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

75 mg

Copper

0.4 mg

Iron

6.5 mg

Magnesium

65.2 mg

Manganese

1.7 mg

Phosphorus

257.5 mg

Potassium

340.7 mg

Selenium

< 0.1 mg

Zinc

2 mg

Calorie Breakdown

83.5%

Carbs

10.4%

Protein

6.1%

Fat

How to burn 600 calories?

15065

Steps

2 hr 59 min

Walking

57 min

Running

2 hr 37 min

Cycling

Other activities

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