White Rice, raw

Caloric Value
675 cal
Carbohydrates
Protein
Fat
147.9 g
13.2 g
1.2 g
Caloric Value
675 cal
Carbohydrates
147.9 g
Protein
13.2 g
Fat
1.2 g

Serving
cup (185.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
675 kcal
2,827 kJ
Fat
1.2 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.3 g
Carbohydrates
147.9 g
Sugars
0.2 g
Protein
13.2 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
21.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
7.8 mg
Vitamin B5
1.9 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
51.8 mg
Copper
0.4 mg
Iron
8.0 mg
Magnesium
46.3 mg
Manganese
2.0 mg
Phosphorus
212.8 mg
Potassium
212.8 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 675 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,959
Steps
Walking
3 h 22 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 57 min
Cycling

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