White Rice, raw

Calories and Nutrition Facts per Serving

X
  • 675
    Calories
  • 1.2 g
    Fat
  • 147.9 g
    Carbs
  • 13.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
675 kcal
2,827 kJ
33.8 %
Fat
1.2 g
1.9 %
Saturated Fats
0.3 g
1.5 %
Monounsaturated Fats
0.4 g
1.3 %
Polyunsaturated Fats
0.3 g
2.2 %
Carbohydrates
147.9 g
55.2 %
Sugars
0.2 g
0.4 %
Protein
13.2 g
18.1 %
Dietary Fiber
2.4 g
0.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
21.5 g
1.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.1 mg 96.9 %
Vitamin B11 0.4 mg 106.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.5 %
Vitamin B3 7.8 mg 48.5 %
Vitamin B5 1.9 mg 31.3 %
Vitamin B6 0.3 mg 21.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 51.8 mg 5.2 %
Copper 0.4 mg 40.7 %
Iron 8.0 mg 53.2 %
Magnesium 46.3 mg 15.4 %
Manganese 2.0 mg 100.6 %
Phosphorus 212.8 mg 30.4 %
Potassium 212.8 mg 10.6 %
Selenium < 0.1 mg 93.1 %
Zinc 2.0 mg 28.8 %

How to burn 675 calories?

  • Walking

    Walking

    202 min
  • Running

    Running

    64 min
  • Swimming

    Swimming

    118 min
  • Cycling

    Cycling

    177 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "White Rice, raw" within the category "Rice" has a total of 365.0 calories and the following nutrition facts: 7.1 g protein, 80.0 g carbs and 0.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "White Rice, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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