White Rice, raw
675 kcal
Caloric Value
147.9 g
Carbohydrates
13.2 g
Protein
1.2 g
Fat
cup
Nutrition Facts
Caloric Value
675 kcal
2827 kJ
2827 kJ
Protein
13.2 g
Carbohydrates
147.9 g
Total Sugars
0.2 g
Dietary Fiber
2.4 g
Fat
1.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.3 g
Other
Water
21.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
7.8 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
51.8 mg
Copper
0.4 mg
Iron
8 mg
Magnesium
46.3 mg
Manganese
2 mg
Phosphorus
212.8 mg
Potassium
212.8 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
90.3%
Carbs
8%
Protein
1.7%
Fat
How to burn 675 calories?
16959
Steps
3 hr 22 min
Walking
1 hr 4 min
Running
2 hr 57 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
