White Rice, raw
365 kcal
Caloric Value
80 g
Carbohydrates
7.1 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
365 kcal
1528 kJ
1528 kJ
Protein
7.1 g
Carbohydrates
80 g
Total Sugars
0.1 g
Dietary Fiber
1.3 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
11.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28 mg
Copper
0.2 mg
Iron
4.3 mg
Magnesium
25 mg
Manganese
1.1 mg
Phosphorus
115 mg
Potassium
115 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
90.3%
Carbs
8%
Protein
1.7%
Fat
How to burn 365 calories?
9167
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
