White Rice, steamed

Caloric Value
199 cal
Carbohydrates
Protein
Fat
44.7 g
4.2 g
0.4 g
Caloric Value
199 cal
Carbohydrates
44.7 g
Protein
4.2 g
Fat
0.4 g

Serving
cup (132.0 g) serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
199 kcal
835 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
44.7 g
Sugars
0.0 g
Protein
4.2 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
82.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
6.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.6 mg
Manganese
0.6 mg
Phosphorus
43.6 mg
Potassium
26.4 mg
Selenium
0.0 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 199 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,006
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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