White Rice, steamed

Calories and Nutrition Facts per Serving

X
  • 199
    Calories
  • 0.4 g
    Fat
  • 44.7 g
    Carbs
  • 4.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
199 kcal
835 kJ
10.0 %
Fat
0.4 g
0.5 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
44.7 g
16.7 %
Sugars
0.0 g
0.0 %
Protein
4.2 g
5.8 %
Dietary Fiber
1.2 g
0.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
82.5 g
4.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 1.9 %
Vitamin B11 < 0.1 mg 1.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 1.4 %
Vitamin B3 0.7 mg 4.7 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 < 0.1 mg 2.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 6.6 mg 0.7 %
Copper < 0.1 mg 6.3 %
Iron 0.5 mg 3.4 %
Magnesium 6.6 mg 2.2 %
Manganese 0.6 mg 29.6 %
Phosphorus 43.6 mg 6.2 %
Potassium 26.4 mg 1.3 %
Selenium 0.0 mg 0.0 %
Zinc 0.9 mg 12.8 %

How to burn 199 calories?

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    60 min
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    19 min
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    Swimming

    35 min
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    Cycling

    52 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "White Rice, steamed" within the category "Rice" has a total of 151.0 calories and the following nutrition facts: 3.2 g protein, 33.9 g carbs and 0.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "White Rice, steamed".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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