White Rice, steamed
199 kcal
Caloric Value
44.7 g
Carbohydrates
4.2 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
199 kcal
835 kJ
835 kJ
Protein
4.2 g
Carbohydrates
44.7 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
82.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.6 mg
Manganese
0.6 mg
Phosphorus
43.6 mg
Potassium
26.4 mg
Selenium
0 mg
Zinc
0.9 mg
Calorie Breakdown
89.9%
Carbs
8.5%
Protein
1.6%
Fat
How to burn 199 calories?
5006
Steps
1 hr
Walking
19 min
Running
52 min
Cycling
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