White Sauce

Caloric Value
368 cal
Carbohydrates
Protein
Fat
22.9 g
9.6 g
26.6 g
Caloric Value
368 cal
Carbohydrates
22.9 g
Protein
9.6 g
Fat
26.6 g

Serving
cup (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
368 kcal
1,539 kJ
Fat
26.6 g
Saturated Fats
7.1 g
Monounsaturated Fats
11.1 g
Polyunsaturated Fats
7.2 g
Carbohydrates
22.9 g
Sugars
11.0 g
Protein
9.6 g
Dietary Fiber
0.5 g
Cholesterol
17.5 mg
Sodium
0.9 g
Water
187.2 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
1.0 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
295.0 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
35.0 mg
Manganese
0.1 mg
Phosphorus
245.0 mg
Potassium
390.0 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 368 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,230
Steps
Walking
1 h 50 min
Walking
Running
35 min
Running
Cycling
1 h 36 min
Cycling

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