White Sauce
Calories and Nutrition Facts per Serving
-
368
Calories -
26.6 g
Fat -
22.9 g
Carbs -
9.6 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
368 kcal
1,539 kJ
|
18.4 % |
| Fat |
26.6 g
|
40.9 % |
| Saturated Fats |
7.1 g
|
32.4 % |
| Monounsaturated Fats |
11.1 g
|
38.1 % |
| Polyunsaturated Fats |
7.2 g
|
47.7 % |
| Carbohydrates |
22.9 g
|
8.6 % |
| Sugars |
11.0 g
|
21.9 % |
| Protein |
9.6 g
|
13.2 % |
| Dietary Fiber |
0.5 g
|
0.2 % |
| Cholesterol |
17.5 mg
|
58.3 % |
| Sodium |
0.9 g
|
0.2 % |
| Water |
187.2 g
|
9.4 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.3 mg | 32.2 % |
| Vitamin B1 | 0.2 mg | 15.7 % |
| Vitamin B11 | < 0.1 mg | 5.0 % |
| Vitamin B12 | < 0.1 mg | 30.0 % |
| Vitamin B2 | 0.5 mg | 33.0 % |
| Vitamin B3 | 1.0 mg | 6.3 % |
| Vitamin B5 | 0.8 mg | 13.6 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Vitamin C | 2.0 mg | 2.5 % |
| Vitamin D | < 0.1 mg | < 0.1 % |
| Vitamin E | 0.7 mg | 6.0 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 295.0 mg | 29.5 % |
| Copper | < 0.1 mg | 4.0 % |
| Iron | 0.8 mg | 5.5 % |
| Magnesium | 35.0 mg | 11.7 % |
| Manganese | 0.1 mg | 5.4 % |
| Phosphorus | 245.0 mg | 35.0 % |
| Potassium | 390.0 mg | 19.5 % |
| Selenium | < 0.1 mg | 34.2 % |
| Zinc | 1.0 mg | 14.6 % |
How to burn 368 calories?
-
Walking
110 min -
Running
35 min -
Swimming
64 min -
Cycling
96 min
Calorie Breakdown
Related Foods
-
Chardonnay, White Wine
published within the category "Wine"
-
Chenin Blanc, White Wine
published within the category "Wine"
-
Corn Flour, white
published within the category "Flour"
-
Cornmeal, white
published within the category "Flour"
-
Egg white delight, McDonald's
published within the category "Fast Food"
-
Egg White, dried
published within the category "Baking Ingredients"
-
Egg White, raw
published within the category "Baking Ingredients"
-
Fume Blanc, White Wine
published within the category "Wine"
-
Gewurztraminer, White Wine
published within the category "Wine"
-
Glutinous White Rice, cooked
published within the category "Rice"
Food Information
Per 100 g / mL serving the food "White Sauce" within the category "Sauces & Dressings" has a total of 147.0 calories and the following nutrition facts: 3.8 g protein, 9.2 g carbs and 10.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "White Sauce".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).