White Sauce
368 kcal
Caloric Value
22.9 g
Carbohydrates
9.6 g
Protein
26.6 g
Fat
Nutrition Facts
Caloric Value
368 kcal
1539 kJ
1539 kJ
Protein
9.6 g
Carbohydrates
22.9 g
Total Sugars
11 g
Dietary Fiber
0.5 g
Fat
26.6 g
Saturated Fat
7.1 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
7.2 g
Other
Water
187.2 g
Cholesterol
17.5 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
295 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
35 mg
Manganese
0.1 mg
Phosphorus
245 mg
Potassium
390 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
24.7 %
Carbs
10.3 %
Protein
65 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
