White Wheat
657 kcal
Caloric Value
145.7 g
Carbohydrates
21.7 g
Protein
3.3 g
Fat
cup
Nutrition Facts
Caloric Value
657 kcal
2749 kJ
2749 kJ
Protein
21.7 g
Carbohydrates
145.7 g
Total Sugars
0.8 g
Dietary Fiber
23.4 g
Fat
3.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.4 g
Other
Water
18.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.4 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
61.4 mg
Copper
0.7 mg
Iron
8.8 mg
Magnesium
178.6 mg
Manganese
7.3 mg
Phosphorus
681.6 mg
Potassium
829.4 mg
Selenium
0 mg
Zinc
6.4 mg
Calorie Breakdown
83.3%
Carbs
12.4%
Protein
4.3%
Fat
How to burn 657 calories?
16491
Steps
3 hr 16 min
Walking
1 hr 2 min
Running
2 hr 52 min
Cycling
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