White Wheat

Caloric Value
657 cal
Carbohydrates
Protein
Fat
145.7 g
21.7 g
3.3 g
Caloric Value
657 cal
Carbohydrates
145.7 g
Protein
21.7 g
Fat
3.3 g

Serving
cup (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
657 kcal
2,749 kJ
Fat
3.3 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.4 g
Carbohydrates
145.7 g
Sugars
0.8 g
Protein
21.7 g
Dietary Fiber
23.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
18.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
8.4 mg
Vitamin B5
1.8 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
61.4 mg
Copper
0.7 mg
Iron
8.8 mg
Magnesium
178.6 mg
Manganese
7.3 mg
Phosphorus
681.6 mg
Potassium
829.4 mg
Selenium
0.0 mg
Zinc
6.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 657 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,491
Steps
Walking
3 h 16 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 52 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!