White Wheat
342 kcal
Caloric Value
75.9 g
Carbohydrates
11.3 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
342 kcal
1432 kJ
1432 kJ
Protein
11.3 g
Carbohydrates
75.9 g
Total Sugars
0.4 g
Dietary Fiber
12.2 g
Fat
1.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.8 g
Other
Water
9.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.4 mg
Iron
4.6 mg
Magnesium
93 mg
Manganese
3.8 mg
Phosphorus
355 mg
Potassium
432 mg
Selenium
0 mg
Zinc
3.3 mg
Calorie Breakdown
83.3%
Carbs
12.4%
Protein
4.3%
Fat
How to burn 342 calories?
8589
Steps
1 hr 42 min
Walking
33 min
Running
1 hr 29 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
