Whitefish, cooked
265 kcal
Caloric Value
0 g
Carbohydrates
37.7 g
Protein
11.6 g
Fat
fillet
Nutrition Facts
Caloric Value
265 kcal
1109 kJ
1109 kJ
Protein
37.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.6 g
Saturated Fat
1.8 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
4.2 g
Other
Water
100.2 g
Cholesterol
118.6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
50.8 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
64.7 mg
Manganese
0.1 mg
Phosphorus
532.8 mg
Potassium
625.2 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
0%
Carbs
59%
Protein
41%
Fat
How to burn 265 calories?
6652
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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