Whitefish, cooked

Caloric Value
265 cal
Carbohydrates
Protein
Fat
0.0 g
37.7 g
11.6 g
Caloric Value
265 cal
Carbohydrates
0.0 g
Protein
37.7 g
Fat
11.6 g

Serving
fillet (154.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
265 kcal
1,109 kJ
Fat
11.6 g
Saturated Fats
1.8 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
4.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
37.7 g
Dietary Fiber
0.0 g
Cholesterol
118.6 mg
Sodium
0.1 g
Water
100.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
5.9 mg
Vitamin B5
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
50.8 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
64.7 mg
Manganese
0.1 mg
Phosphorus
532.8 mg
Potassium
625.2 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 265 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,652
Steps
Walking
1 h 19 min
Walking
Running
25 min
Running
Cycling
1 h 9 min
Cycling

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