Whitefish, cooked
172 kcal
Caloric Value
0 g
Carbohydrates
24.5 g
Protein
7.5 g
Fat
grams
Nutrition Facts
Caloric Value
172 kcal
720 kJ
720 kJ
Protein
24.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.5 g
Saturated Fat
1.2 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
2.8 g
Other
Water
65.1 g
Cholesterol
77 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
42 mg
Manganese
< 0.1 mg
Phosphorus
346 mg
Potassium
406 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
0%
Carbs
59%
Protein
41%
Fat
How to burn 172 calories?
4320
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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