Whitefish, raw

Caloric Value
265 cal
Carbohydrates
Protein
Fat
0.0 g
37.8 g
11.6 g
Caloric Value
265 cal
Carbohydrates
0.0 g
Protein
37.8 g
Fat
11.6 g

Serving
fillet (198.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
265 kcal
1,111 kJ
Fat
11.6 g
Saturated Fats
1.8 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
4.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
37.8 g
Dietary Fiber
0.0 g
Cholesterol
118.8 mg
Sodium
0.1 g
Water
144.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
5.9 mg
Vitamin B5
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
51.5 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
65.3 mg
Manganese
0.1 mg
Phosphorus
534.6 mg
Potassium
627.7 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 265 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,663
Steps
Walking
1 h 19 min
Walking
Running
25 min
Running
Cycling
1 h 9 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!