Whitefish, smoked
147 kcal
Caloric Value
0 g
Carbohydrates
31.8 g
Protein
1.3 g
Fat
cup
Nutrition Facts
Caloric Value
147 kcal
615 kJ
615 kJ
Protein
31.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.4 g
Other
Water
96.3 g
Cholesterol
44.9 mg
Sodium
1.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24.5 mg
Copper
0.4 mg
Iron
0.7 mg
Magnesium
31.3 mg
Manganese
< 0.1 mg
Phosphorus
179.5 mg
Potassium
575.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
91.7%
Protein
8.3%
Fat
How to burn 147 calories?
3689
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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