Whitefish, smoked

Caloric Value
147 cal
Carbohydrates
Protein
Fat
0.0 g
31.8 g
1.3 g
Caloric Value
147 cal
Carbohydrates
0.0 g
Protein
31.8 g
Fat
1.3 g

Serving
cup (136.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
147 kcal
615 kJ
Fat
1.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.8 g
Dietary Fiber
0.0 g
Cholesterol
44.9 mg
Sodium
1.4 g
Water
96.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.3 mg
Vitamin B5
0.1 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
24.5 mg
Copper
0.4 mg
Iron
0.7 mg
Magnesium
31.3 mg
Manganese
< 0.1 mg
Phosphorus
179.5 mg
Potassium
575.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 147 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,689
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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