Whitefish, smoked
108 kcal
Caloric Value
0 g
Carbohydrates
23.4 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
108 kcal
452 kJ
452 kJ
Protein
23.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
70.8 g
Cholesterol
33 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
132 mg
Potassium
423 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
91.7%
Protein
8.3%
Fat
How to burn 108 calories?
2712
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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