Whiting, cooked
84 kcal
Caloric Value
0 g
Carbohydrates
16.9 g
Protein
1.2 g
Fat
fillet
Nutrition Facts
Caloric Value
84 kcal
350 kJ
350 kJ
Protein
16.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
53.8 g
Cholesterol
60.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
19.4 mg
Manganese
< 0.1 mg
Phosphorus
205.2 mg
Potassium
312.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
86%
Protein
14%
Fat
How to burn 84 calories?
2098
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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