Whiting, cooked

Caloric Value
84 cal
Carbohydrates
Protein
Fat
0.0 g
16.9 g
1.2 g
Caloric Value
84 cal
Carbohydrates
0.0 g
Protein
16.9 g
Fat
1.2 g

Serving
fillet (72.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
84 kcal
350 kJ
Fat
1.2 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
16.9 g
Dietary Fiber
0.0 g
Cholesterol
60.5 mg
Sodium
< 0.1 g
Water
53.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
44.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
19.4 mg
Manganese
< 0.1 mg
Phosphorus
205.2 mg
Potassium
312.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 84 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,098
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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