Whiting, raw
90 kcal
Caloric Value
0 g
Carbohydrates
18.3 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
90 kcal
377 kJ
377 kJ
Protein
18.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
80.3 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
21 mg
Manganese
0.1 mg
Phosphorus
222 mg
Potassium
249 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
86%
Protein
14%
Fat
How to burn 90 calories?
2260
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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