Whole Grain Wheat Flour
408 kcal
1 cup
86.4 g
Carbohydrates
15.9 g
Protein
3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
408 kcal
1708 kJ
1708 kJ
Protein
15.9 g
Carbohydrates
86.4 g
Total Sugars
0.5 g
Dietary Fiber
12.8 g
Fat
3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.4 g
Other
Water
12.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
40.8 mg
Copper
0.5 mg
Iron
4.3 mg
Magnesium
164.4 mg
Manganese
4.9 mg
Phosphorus
428.4 mg
Potassium
435.6 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
79.2%
Carbs
14.5%
Protein
6.2%
Fat
How to burn 408 calories?
10247
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 47 min
Cycling
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