Whole Grain Wheat Flour
340 kcal
Caloric Value
72 g
Carbohydrates
13.2 g
Protein
2.5 g
Fat
grams
Nutrition Facts
Caloric Value
340 kcal
1424 kJ
1424 kJ
Protein
13.2 g
Carbohydrates
72 g
Total Sugars
0.4 g
Dietary Fiber
10.7 g
Fat
2.5 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.2 g
Other
Water
10.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
137 mg
Manganese
4.1 mg
Phosphorus
357 mg
Potassium
363 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
79.2%
Carbs
14.5%
Protein
6.2%
Fat
How to burn 340 calories?
8539
Steps
1 hr 42 min
Walking
32 min
Running
1 hr 29 min
Cycling
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