Whole Wheat Bread, Natures Own

50 kcal

1 slice

11 g

Carbohydrates

3 g

Protein

1 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value

50 kcal
209 kJ

Protein

3 g

Carbohydrates

11 g

Dietary Fiber

2 g

Fat

1 g

Calorie Breakdown

67.6%

Carbs

18.4%

Protein

13.9%

Fat

How to burn 50 calories?

1256

Steps

15 min

Walking

5 min

Running

13 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!